Ok, the restart of the journey is going very well.
Today is the fourth day back on the treadmill. I''m doing 20 minutes at 3.7/MPH which ends up being about 1.23 miles.
This is certainly well behind where I wanted to be accordingly to the original plan.
However, the injury to my knee really but a full stop to things. The two weeks with no exercise put me in a somewhat dark and difficult place about doubting if I could actually do all this.
These past few days have restored my faith, my focus, and my vigor. It is my plan to workout at this same pace through the end of next week (through 3/19/011) and then make a new plan for pushing things forward.
All in all, I feel great and I'm pain free.