Sunday, March 27, 2011

two weeks into the new combo pack

OK, things are really starting to more forward.
After the shoe fiasco that set me back some weeks, I'm getting the very strong feeling I'm making real progress.
Yesterday (3/26/011), I completed my latest two week segment.
I walked 15 minutes at 3.7/MPH and shifted to running 5 mins at 5/MPH. With 14 sessions behind me, I can honestly say it is tough, but doable.

This morning, I started the next segment. 12 minutes at 3.9/MPH and 8 minutes at 5/MPH. Still just 20 minutes, but a fair amount tougher than yesterday. Good workout that feels good.

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