Thursday, February 10, 2011

Another distance day

In an odd way, the fact that the treadmills at this hotel don't have the same sort of controls as the treadmill at home has worked out for me.

This morning I set out to do my 39 minute 45 second walk at 3.55MPH. However, I ended up with a 40 minute walk at 40 minute walk at 3.6MPH. Not very much of push, but a nice forced step toward upgrading both distance and speed.

I really didn't even notice the difference.

Great start to what should be a great day. Headed to my favorite place in the world today, the arms of my lovely bride at home.

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