In an odd way, the fact that the treadmills at this hotel don't have the same sort of controls as the treadmill at home has worked out for me.
This morning I set out to do my 39 minute 45 second walk at 3.55MPH. However, I ended up with a 40 minute walk at 40 minute walk at 3.6MPH. Not very much of push, but a nice forced step toward upgrading both distance and speed.
I really didn't even notice the difference.
Great start to what should be a great day. Headed to my favorite place in the world today, the arms of my lovely bride at home.
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